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New research about paid leave utilization https://www.nancygohkelly.com/blog/books-smart-brevity monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/8b1d8726-d321-4c3b-9e5c-cbcfab1b5aa7/Smart+Brevity.jpg Blog - Book rec: Smart Brevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancygohkelly.com/blog/rsp-iwd-event-jdbgf monthly 0.5 2025-06-03 https://www.nancygohkelly.com/blog/whole-person-care-for-new-moms monthly 0.5 2026-05-12 https://www.nancygohkelly.com/blog/top-10-for-2024 monthly 0.5 2026-08-29 https://www.nancygohkelly.com/blog/top-10-for-2024-ws45k monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/6362a59a-f313-450c-a225-223a5dab4b78/Co-author+2024_adocate+writer+connecter.png Blog - My top 5 posts for 2024 https://www.nancygohkelly.com/blog/pregnancy-loss-5k7b8 monthly 0.5 2025-06-03 https://www.nancygohkelly.com/blog/pregnancy-loss monthly 0.5 2025-06-03 https://www.nancygohkelly.com/blog/radical-acceptance monthly 0.5 2025-05-28 https://www.nancygohkelly.com/blog/meals-for-new-moms monthly 0.5 2025-04-15 https://www.nancygohkelly.com/blog/minority-moms monthly 0.5 2025-06-03 https://www.nancygohkelly.com/blog/potty-post-mortem monthly 0.5 2025-04-15 https://www.nancygohkelly.com/blog/mothers-day-2024 monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/3e75d382-2b73-426e-a46c-4e388c2e1afa/IMG_4877-EDIT.jpg Blog - Honoring all emotions on mother’s day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancygohkelly.com/blog/mmhday monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/58dd9a5b-8e90-417e-865a-5cf727474299/FullSizeRender_22.jpg Blog - Empowering mothers on maternal mental health day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancygohkelly.com/blog/books monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/22aa96de-7f31-4526-b56e-08ae1c71b420/NGK+book+infographic+%28Instagram+Post+%2845%29%29.jpg Blog - These are the 7 books I’d gift to new moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancygohkelly.com/blog/analyzing-data-s52l9 monthly 0.5 2025-03-18 https://www.nancygohkelly.com/blog/analyzing-data monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/83628236-9d2b-4f8c-98be-2e35946ef062/Screenshot+2023-11-07+at+3.33.26+PM.png Blog - What I learned analyzing data from my first year postpartum - Time spent on caregiving (# hours) Time spent on caregiving (# hours/week) https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/f925c4d0-bd6c-45ed-bfaa-e684f68b02dd/Screenshot+2023-11-07+at+3.40.50+PM.png Blog - What I learned analyzing data from my first year postpartum - Healthcare support (# visits during the first year postpartum) Healthcare support in the first year postpartum (# visits) https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/db79422d-1b18-4c6a-8d83-5e9615a316cd/Screenshot+2023-11-07+at+4.34.36+PM.png Blog - What I learned analyzing data from my first year postpartum - Daycare attendance (missed days in red) Daycare attendance (sick days by month) https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/d116e3c4-d99f-41b3-af44-639e1068f2e9/Screenshot+2023-11-07+at+3.53.36+PM.jpg Blog - What I learned analyzing data from my first year postpartum - Sleep pre- and post-delivery Left (in green): Sleep patterns pre- and post-delivery. Right (in blue): Exercise patterns pre- and post-delivery. Data prior to birth are taken 12 months before delivery, representing my true physical capacity (prior to pregnancy). https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/9397e0c2-1c04-496c-b9da-99df3f76af1f/Screenshot+2023-11-07+at+3.53.36+PM.jpg Blog - What I learned analyzing data from my first year postpartum - Exercise pre- and post-delivery Note: Data before birth is taken 12 months before to represent true physical capacity (before pregnancy) https://www.nancygohkelly.com/blog/nutrition monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/59a7f621-2a3f-4675-9f06-b74674a0d324/Screenshot+2023-09-26+at+11.56.23+AM.jpg Blog - Activating a key life force: Nutrition for moms and babies  https://www.nancygohkelly.com/blog/volunteering-for-psi monthly 0.5 2026-04-12 https://www.nancygohkelly.com/blog/marathon-lessons monthly 0.5 2025-02-05 https://www.nancygohkelly.com/blog/gifts-for-new-moms monthly 0.5 2026-05-16 https://www.nancygohkelly.com/blog/first-flight monthly 0.5 2026-09-11 https://www.nancygohkelly.com/blog/call-to-action-for-new-moms monthly 0.5 2025-02-05 https://www.nancygohkelly.com/blog/welcome monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/b073b380-629a-42f5-9866-b3222f3fffbc/LinkedIn+website+announcement.jpg Blog - Welcome - I’m so glad you’re here. https://www.nancygohkelly.com/blog/category/Chamber+of+Mothers monthly 0.5 https://www.nancygohkelly.com/blog/category/featured+in+March+of+Dimes monthly 0.5 https://www.nancygohkelly.com/blog/category/Nutrition monthly 0.5 https://www.nancygohkelly.com/blog/category/System+gaps monthly 0.5 https://www.nancygohkelly.com/blog/category/PSI monthly 0.5 https://www.nancygohkelly.com/blog/category/Postpartum+Support+International+Blog monthly 0.5 https://www.nancygohkelly.com/blog/category/Featured monthly 0.5 https://www.nancygohkelly.com/blog/category/Personal+post monthly 0.5 https://www.nancygohkelly.com/blog/category/PSI+Blog monthly 0.5 https://www.nancygohkelly.com/blog/category/Postpartum+Support+International monthly 0.5 https://www.nancygohkelly.com/blog/category/Lessons+learned monthly 0.5 https://www.nancygohkelly.com/blog/category/featured+in+Motherly monthly 0.5 https://www.nancygohkelly.com/blog/category/Mental+health+and+PMHDs monthly 0.5 https://www.nancygohkelly.com/blog/category/featured+in+Postpartum+Support+International monthly 0.5 https://www.nancygohkelly.com/blog/category/Motherly monthly 0.5 https://www.nancygohkelly.com/blog/category/3+min+read monthly 0.5 https://www.nancygohkelly.com/blog/category/Resources monthly 0.5 https://www.nancygohkelly.com/blog/category/featured+in+PSI+Blog monthly 0.5 https://www.nancygohkelly.com/blog/category/March+of+Dimes monthly 0.5 https://www.nancygohkelly.com/blog/tag/Chamber+of+Mothers monthly 0.5 https://www.nancygohkelly.com/blog/tag/Featured monthly 0.5 https://www.nancygohkelly.com/blog/tag/Health+equity monthly 0.5 https://www.nancygohkelly.com/recipes daily 0.75 2026-09-08 https://www.nancygohkelly.com/recipes/chia-seed-pancake monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1788832339422-X6WI1C3HDTHC40YLAP1N/unsplash-image-MytHEJlzdcM.jpg Recipes - Fluffy chia seed pancakes - Chia seed pancakes PREP: 10 minutes COOK: 5 minutes SERVES: 6 https://www.nancygohkelly.com/recipes/panzanella monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/c95d574a-89c0-433f-9514-4e57eefe718c/Panzanella.jpg Recipes - Summer Panzanella Salad - Summer panzanella salad PREP: 20 minutes SERVINGS: 6 https://www.nancygohkelly.com/recipes/french-toast monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1746408380709-I4ZKMLEYXCZOJ2TCRLQM/unsplash-image-zcUgjyqEwe8.jpg Recipes - Banana peanut butter french toast - Banana peanut butter french toast PREP: 15 minutes COOK: 5 minutes SERVES: 4 https://www.nancygohkelly.com/recipes/pancakes monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1746407867165-931IRW94Q9DXQET5PUO9/unsplash-image-FT7fjyEyqv0.jpg Recipes - Berry & greek yogurt pancakes - Berry & greek yogurt pancakes PREP: 10 minutes COOK: 5 minutes SERVES: 6 https://www.nancygohkelly.com/recipes/chicken-curry-power-bowl monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/8a720f92-2925-4fc3-9ef0-147434ed9ed8/unsplash-image-ojposW2CPno.jpg Recipes - Thai chicken curry power bowl - Thai chicken curry power bowl PREP: 15 minutes COOK: 4 hours (slow-cooker) SERVES: 6 https://www.nancygohkelly.com/recipes/oatmeal-5pk9x monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/b5fe45d1-4155-4dde-b8de-bf29bbdc20a6/spinach+waffles.png Recipes - Green power waffles - Spinach waffles PREP: 10 minutes COOK: 5 minutes SERVES: 6 https://www.nancygohkelly.com/recipes/hummus-2rdsp-j4f5k monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/bd95c4f8-765c-4241-8701-e104a2e34e45/pomegranate+dip.png Recipes - Spiced feta dip with pistachio and pomegranate - Whipped feta dip with pistachio and pomegranate PREP: 15 minutes SERVINGS: 6 people https://www.nancygohkelly.com/recipes/pesto monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1711381710133-KJUU3U4G36FTTNWP8I95/image-asset.jpeg Recipes - Pesto sauce - Pesto sauce PREP: 10 minutes https://www.nancygohkelly.com/recipes/brownie-bites monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/45480fb6-c2d7-4b83-8feb-d67fa72417a7/Screenshot+2024-03-25+at+10.23.47%E2%80%AFAM.png Recipes - Healthy black bean brownie bites - Healthy Black Bean Brownie Bites PREP: 10 minutes COOK: 15 minutes SERVINGS: 24 brownie bites https://www.nancygohkelly.com/recipes/thin-chocolate-chip-oatmeal-cookies monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/4797fbce-9eec-4db8-b4f8-0a83eadd1ef4/cookies.png Recipes - Crispy dark chocolate chip oatmeal cookies - Thin & crispy oatmeal chocolate chip cookies PREP: 20 minutes COOK: 13 minutes SERVINGS: 24 cookies Note: This is not a low-calorie desert, but it is tasty! https://www.nancygohkelly.com/recipes/banana-bread monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1708442911902-XPLWOTEC79R53O1GHEQ3/image-asset.jpeg Recipes - Banana bread with orange zest - Banana Bread with Orange Zest PREP: 10 minutes COOK: 45 minutes SERVINGS: 1 loaf (or 2 mini loaves) https://www.nancygohkelly.com/recipes/nachos monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/dddebe2c-afb2-4ff1-abdd-a00cd3d4f34a/Sheet-Pan-Nachos-2-680_No.+2+pencil.jpg Recipes - Easy sheet pan nachos - Easy Sheet Pan Nachos PREP: 10 minutes COOK TIME: 10 minutes SERVINGS: 6 servings https://www.nancygohkelly.com/recipes/zucchini-bread monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/e95d6948-9529-404a-bfba-4515452a39ff/dinner+with+julie+cranberry-orange-muffins-1-1000x681.jpeg Recipes - Orange, cranberry, & zucchini muffins - Orange, cranberry, & zucchini muffins PREP: 5 minutes COOK: 25 minutes SERVINGS: 24 mini muffins https://www.nancygohkelly.com/recipes/chocolate-banana-rollup monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1c3b56b5-1117-43d4-81f2-5efb752a2ce5/cafe+delights+2.jpg Recipes - Chocolate and fruit french toast rollups - Chocolate hummus and fruit french toast rollups PREP: 10 minutes COOK: 5-10 minutes SERVES: 6 https://www.nancygohkelly.com/recipes/roasted-vegetables monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/782d01cb-c157-4fb4-a569-56ea73b6c1e4/NYT+cauliflower.jpg Recipes - Roasted vegetable, white bean, and herb salad - Roasted vegetable, white bean, and herb salad PREP: 15 minutes COOK TIME: 45 minutes (includes 30 minutes of baking time) SERVINGS: 6 https://www.nancygohkelly.com/recipes/chicken-broccoli-fettucine monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/0a33733b-aae9-486d-a89a-c1a011c167ff/Gimme+Delicious_skinny-chicken-broccoli-alfredo-4.jpeg Recipes - One-pot chicken and broccoli alfredo - One-Pot Chicken and Broccoli Alfredo PREP: 10 minutes COOK: 30 minutes SERVES: 6 Note: This is not a low-calorie entree if you are using heavy cream, but it sure is tasty! https://www.nancygohkelly.com/recipes/chocolate-chili monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/83c9e67c-0cc0-459e-a47c-2cb95a393ef8/chocolate+chili_vegan+huggs.jpg Recipes - Vegetarian chocolate chili - Vegetarian Chocolate Chili PREP: 15 minutes COOK: 6 hours SERVINGS: 8 https://www.nancygohkelly.com/recipes/egg-bake-wzgln monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/3b7f8430-a1f4-481d-b1c9-8e9e90314ab0/meal+prep+smoothies+spinach.jpg Recipes - Make ahead smoothies - Make Ahead Smoothies PREP: 5 minutes SERVES: 1 https://www.nancygohkelly.com/recipes/egg-bake monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/56c40271-62b4-42b9-8521-45df6416293a/spinach-mushrroom-breakfast-casserole-6-650x975.jpg Recipes - Make ahead egg bake - Make Ahead Egg Bake PREP: 10 minutes COOK: 55 minutes SERVES: 12 https://www.nancygohkelly.com/recipes/hummus-2rdsp monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/8fcbfe65-e3d1-427d-b331-5f6f028356d8/image-asset.jpg Recipes - Chocolate hummus - Chocolate Hummus PREP: 5 minutes COOK: 5 minutes SERVINGS: 2.5 cups https://www.nancygohkelly.com/recipes/blueberry-zucchini-bread monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/a70bf53d-5855-4835-b6b1-f92525c9a6f6/image-asset.jpg Recipes - Blueberry zucchini bread - Blueberry Zucchini Bread PREP: 15 minutes COOK: 50 minutes SERVINGS: 2 mini loaves https://www.nancygohkelly.com/recipes/chicken monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1669a7a5-ff65-44d3-b90d-10cc39c6ca54/chicken+thighs.jpeg Recipes - Easy meal prep proteins (chicken) - Easy Meal Prep Proteins (air fryer chicken) PREP: 5 minutes COOK: 20 min SERVINGS: 6 This can be served as an entree and the leftovers make a great filling for make-ahead burritos or quesadillas. https://www.nancygohkelly.com/recipes/pork-chop monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1696281561787-ZZTS12G1SXLPX6F0DKL6/image-asset.jpeg Recipes - Easy meal prep proteins (pork chop) - Easy Meal Prep Proteins (Sous Vide Pork Chop) PREP: 5 minutes COOK: 45 min (sous vide), 2-3 minutes for searing SERVINGS: 6 This can be served as an entree and the leftovers make a great filling for make-ahead burritos or quesadillas. https://www.nancygohkelly.com/recipes/steak monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1696279865428-LOYSY4CFARDC29SLXMCH/image-asset.jpeg Recipes - Easy meal prep proteins (steak) - Easy Meal Prep Proteins (sous vide steak) PREP: 5 minutes COOK: 2 hours (sous vide), 2-3 minutes for searing SERVINGS: 6 This can be served as an entree and the leftovers make a great filling for make-ahead burritos or quesadillas. https://www.nancygohkelly.com/recipes/penne-vodka monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/6ca31d5f-244f-49f2-b1b7-768e43e23035/Screenshot+2023-10-02+at+3.14.15+PM.png Recipes - Penne vodka with spinach - Penne Vodka with Spinach PREP: 10 minutes COOK: 30 minutes SERVES: 6 Note: This is not a low-calorie entree if you are using heavy cream and bacon, but it sure is tasty! This entree is also safe for kids because most of the alcohol cooks down during the process. https://www.nancygohkelly.com/recipes/beetroot-pasta monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/9a705a67-ca38-4547-93dd-8e6874654d22/blender_beetroot_pasta_96501_16x9.jpg Recipes - Beetroot and feta pasta - Beetroot & Feta Pasta PREP: 10 minutes TIME: 10 minutes SERVES: 6 https://www.nancygohkelly.com/recipes/lasagna monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/17ac0f77-c055-42f5-82af-5df34a7e8410/image-asset.jpg Recipes - Beef & spinach lasagna - Beef & Spinach Lasagna PREP: 30 min COOK: 1 hour 30 min SERVES: 12 https://www.nancygohkelly.com/recipes/quesadillas monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/3af3e90a-eca4-49be-92af-401a308d19f5/Screenshot+2023-10-02+at+8.04.58+PM.png Recipes - Make-ahead quesadillas - Make-ahead quesadillas PREP: 5 minutes (if using protein leftovers like chicken, steak, or pork) COOK: 20 minutes SERVES: 4 https://www.nancygohkelly.com/recipes/burritos monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/847929cd-055b-45b0-a108-955b820b75e0/image-asset.jpg Recipes - Make-ahead burritos - Make-ahead burritos PREP: 15 minutes (if using protein leftovers like chicken, pork, or steak) SERVES: 8 https://www.nancygohkelly.com/recipes/black-bean-fritters monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1694715921672-BHPISYWSU0FSAPTSQZPD/image-asset.jpeg Recipes - Black bean fritters with cilantro - Black Bean Fritters with Cilantro PREP: 10 minutes COOK: 5 minutes SERVINGS: 12-15 small fritters https://www.nancygohkelly.com/recipes/granola monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6476520af4b8f46b4202d459/1c0f789e-9a28-4c0b-9e8f-2a07d3201e1b/image-asset.jpg Recipes - Granola - Granola PREP: 5 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