Nutrition.

The benefits of nutrition for new moms can’t be overstated.

During pregnancy, a healthy diet promotes a baby’s development and reduces the risk of defects. For moms, it supports muscle and tissue growth and helps prevent complication like anemia, gestational diabetes, and high blood pressure.

After a baby is born, good nutrition is even more critical for speeding up the postpartum healing process, ensuring newborns get essential nutrients through breastmilk, and providing enough energy for mom to care for her baby and her own wellbeing.

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