Nutrition.
The benefits of nutrition for new moms can’t be overstated.
During pregnancy, a healthy diet promotes a baby’s development and reduces the risk of defects. For moms, it supports muscle and tissue growth and helps prevent complication like anemia, gestational diabetes, and high blood pressure.
After a baby is born, good nutrition is even more critical for speeding up the postpartum healing process, ensuring newborns get essential nutrients through breastmilk, and providing enough energy for mom to care for her baby and her own wellbeing.
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A postpartum doula can help you create a postpartum care plan.
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WEBINAR (2 hours, free): Postpartum Support International, Postpartum planning for expectant parents
TEMPLATE (free): Seven Starling, Postpartum plan template
TEMPLATE (free): Nashville Doula Services, Postpartum care plan template
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Today’s Parent, Here’s why you need a postpartum plan
The Bump, Making a postpartum plan: How to prep for parenthood.
Motherly, A postpartum plan is just as important as a birth plan. Here’s how to make one by Jessica D’Argenio Waller.
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