Motherhood made easier with a support village
Support isn’t a luxury. It’s a radical act of self-care and love | 3 min read Published in March of Dimes
Motherhood is an incredible mix of love, learning, and growth. It’s a journey of big changes–and it’s not meant to be done alone. Building a strong support village isn’t just helpful–it’s an empowering act of self-care and love.
The power of support
A well-rounded support system can transform your motherhood experience. It helps you navigate the many physical and emotional changes that come with pregnancy, childbirth, and postpartum (the period after birth).
Here’s how support can help:
Stay connected: Talking to others eases feelings of isolation and reminds you that you're part of something bigger.
Get time for yourself: Practical help–for meals, laundry, or other errands–gives you time to heal, rest, and bond with your baby.
Build confidence: Expert advice from trusted sources can guide you through new challenges and help you develop new caregiving skills.
How to start your village
Building your support village starts with thinking about what you need and who can help. The key is to line up support early so it’s there when you need it most. Support can come in many different forms:
Family and friends: Loved ones who can help with household tasks or spend time with you when you need it most.
Community: Join local mom groups or online communities to connect with others, share experiences, and find encouragement.
Professional help: Doulas, therapists, lactation consultants, pelvic floor therapists, nutritionists or other specialists can offer expert care tailored to your physical, emotional, and mental health needs.
You deserve to be empowered
You don’t have to do it all to be a great mom.
Motherhood is transformative and challenging, but support makes it lighter. Leaning on your support village creates space for joy, connection, and confidence. It allows you to focus on what matters most–your well-being and your connection with your baby.
Check out the conversation on LinkedIn here.
Learn more about perinatal mental health disorders and how to get support below:
